Weigh In record (no journal entry) for 15 July 2016
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1810 kcal
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Fat: 56.25g | Prot: 98.44g | Carb: 157.95g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Emerald Raw Almonds. Lunch: Medifast Fruit & Nut Crunch Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Steak and Cheese Sandwich on Roll, SuperPretzel Soft Pretzels (with Salt), Cranberry Juice, Magners Hard Cider, Kettle One Vodka. Snacks/Other: Chocolate Chips, Slim Jim Original Beef Jerky. more...
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losing 7.0 lb a week
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