cyberlync's Journal, 16 December 2009

222.6 lb Lost so far: 0.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 77.87g | Prot: 137.46g | Carb: 223.65g.   Breakfast: McSkillet Burrito with Sausage. Lunch: Beef Chili with Beans, Cauliflower, fish, Italian Style Turkey Meatloaf, Turkey Breast Meat. Snacks/Other: Fruit Kolache. more...

2979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...