cenglish's Journal, 05 November 2011

138.5 lb Lost so far: 3.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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340 kcal

Fat: 3.00g | Prot: 25.00g | Carb: 52.00g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: World Recipes - Caldo de Pollo. more...

2091 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...