Weigh In record (no journal entry) for 16 December 2009
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2009:
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1293 kcal
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Fat: 28.68g | Prot: 84.84g | Carb: 183.08g.
Breakfast: Nonfat Strawberry Yogurt. Lunch: ORANGE, Miracle Whip, TURKEY LUNCH MEAT, DIET BREAD. Dinner: CORN, Soft White Roll, BAKED POTATOE, ROAST BEEF, CHICKEN BREAST, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: FAT FREE PUDDING, CEREAL BAR SOUTH BEACH. more...
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losing 3.5 lb a week
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