Weigh In record (no journal entry) for 18 July 2016
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134.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2016:
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1991 kcal
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Fat: 52.31g | Prot: 136.58g | Carb: 246.35g.
Breakfast: Pure Almond Milk - Dark Chocolate, Elite Casein - Rich Chocolate, Brown Rice. Lunch: Broccoli, Apples, Brown Rice, Ground Turkey (Cooked), Salsa. Dinner: Brown Rice, Boneless Skinless Chicken Breasts, Organic Kale, Poppy Seed Dressing. Snacks/Other: Yogurt Covered Almonds, Pure Almond Milk - Dark Chocolate, Chocolate Chips, Cranberries. more...
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gaining 1.8 lb a week
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ShelbyK4423's weight history
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