ravendreamer's Journal, 19 July 2016

129.2 lb Lost so far: 6.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 67.31g | Prot: 109.09g | Carb: 118.34g.   Breakfast: Amoy Coconut Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Oranges, Spanish Mackerel (Drained Solids, Canned). Dinner: Bulgur (Cooked), Spanish Mackerel (Drained Solids, Canned), Feta Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt 70% Dark Chocolate, Chicken Drumstick Meat and Skin (Roasted, Cooked), Plain Yoghurt (Whole Milk), Almonds. more...

1704 kcal

Activities & Exercise: Cooking - 30 minutes, Yoga (Hot) - 30 minutes, Elliptical - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...