Weigh In record (no journal entry) for 18 July 2016
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1385 kcal
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Fat: 65.69g | Prot: 40.62g | Carb: 176.52g.
Breakfast: Syrup, Badia Whole Trilogy Health Seeds, Cinnamon, Plain French Toast. Lunch: Cedar's Chickpea Salad, Nasoya Firm Tofu, Dole Fresh Picked Celery Hearts. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Plantain Chips, Plantain Chips. more...
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losing 2.6 lb a week
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faithbarfield's weight history
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