merrymary's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

186.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:

810 kcal

Fat: 17.00g | Prot: 70.00g | Carb: 100.00g. Breakfast: 800 Chocolate Shake. Lunch: Optifast 800 Chocolate Shake. Dinner: Optifast 800 Garden Tomato Soup Mix. Snacks/Other: Optifast 800 Chocolate Shake, Optifast 800 Chocolate Bar. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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merrymary's Journal, 18 July 2016

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