Weigh In record (no journal entry) for 04 August 2016
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1015 kcal
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Fat: 38.57g | Prot: 82.64g | Carb: 86.94g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Ranch Salad Dressing, Fresh & Easy Mixed Vegetables, Culver's Dill Pickles (Sliced), GFS Deli Turkey Breast. Dinner: Blackberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Bar, Blue Diamond Lightly Salted Almonds. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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