Weigh In record (no journal entry) for 15 December 2009
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1484 kcal
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Fat: 60.07g | Prot: 113.15g | Carb: 118.25g.
Breakfast: Corn Tortillas, 97% Fat Free Baked Ham, Egg Beaters - Original, Low Fat Turkey Bacon. Lunch: pinto beans, spanish rice, white bread, grilled chicken thigh. Dinner: Corn Tortillas, Grilled Chicken Breast Fillets, Graduates Meat Sticks. Snacks/Other: cheese and chives. more...
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gaining 4.7 lb a week
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