Weigh In record (no journal entry) for 18 July 2016
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213.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1290 kcal
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Fat: 54.09g | Prot: 46.26g | Carb: 165.53g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Equate Sugar Free Fiber Powder, Ocean Spray Diet Blueberry Juice, Vitafusion B Complex Energy Gummy Vitamins. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Espresso Brownie, Keebler Town House Pita Crackers, Kroger Swiss Cheese. Dinner: McDonald's French Fries (Small), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Campbell's Pork & Beans. more...
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losing 0.7 lb a week
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