Weigh In record (no journal entry) for 18 July 2016
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
1760 kcal
|
Fat: 83.16g | Prot: 111.70g | Carb: 135.12g.
Breakfast: Ciabatta, Boerewors. Lunch: Dried Chia Seeds, Red Kidney Beans, Egg White, Egg (Whole), Red or Cayenne Pepper, Curry Powder. Dinner: Boerewors, Chicken Liver (Pan-Fried, Cooked), Cheese Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee. more...
|
|
2559 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|