Weigh In record (no journal entry) for 18 July 2016
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1237 kcal
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Fat: 44.71g | Prot: 44.96g | Carb: 139.51g.
Lunch: Actiderm Strawberry Shake. Dinner: Actiderm Strawberry Shake. Snacks/Other: Ritz Mini Ritz Crackers, Cheddar Cheese, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Ritz Salted Crackers, Genius Gluten Free Crumpets, Actidiet Hydra Slim, Bananas, Apricots, Apricots. more...
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2664 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 18.6 lb a week
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