Weigh In record (no journal entry) for 18 July 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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625 kcal
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Fat: 13.50g | Prot: 43.00g | Carb: 84.50g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Great Day Farms Hard Boiled Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's Artisan Grilled Chicken Sandwich. more...
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gaining 0.3 lb a week
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