Denice43's Journal, 18 July 2016

167.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 47.49g | Prot: 174.81g | Carb: 21.85g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Athenos Natural Crumbled Feta Cheese, Sunset Campari Tomatoes, Fresh Express Baby Spinach, Publix Large Shrimp. Snacks/Other: Teavana Imperial Grade Matcha, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Fat Free Plain Nonfat Yogurt, Frigo Light Mozzarella Cheese Stick. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...