Weigh In record (no journal entry) for 18 July 2016
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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903 kcal
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Fat: 55.88g | Prot: 23.04g | Carb: 77.67g.
Lunch: Whole Milk, Sugar, Scrambled Egg. Snacks/Other: Cheese Corn Puffs and Twists. more...
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losing 1.4 lb a week
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