Weigh In record (no journal entry) for 26 June 2016
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1033 kcal
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Fat: 26.68g | Prot: 44.11g | Carb: 157.79g.
Breakfast: Apricots, Marks & Spencer Large Vegetable Samosa. Lunch: Apricots, Date. Dinner: Lowfat Cheddar or Colby Cheese, Bernard Matthews Turkey Breast Slices, Toasted 100% Whole Wheat Bread. Snacks/Other: Bechamel Sauce, Penne, Penne. more...
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losing 1.9 lb a week
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