Weigh In record (no journal entry) for 18 July 2016
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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253 kcal
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Fat: 22.94g | Prot: 5.78g | Carb: 9.82g.
Breakfast: Coffee with Cream, Kroger Walnut Halves & Pieces. more...
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gaining 0.1 lb a week
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pandabearjoe's weight history
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