Veritas1958's Journal, 18 July 2016

184.1 lb Lost so far: 71.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 44.67g | Prot: 79.85g | Carb: 232.81g.   Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Woolworths Select Macaroni Cheese, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Carrots, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges), Carrots. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...