klndish's Journal, 18 July 2016

Weigh In record (no journal entry) for 18 July 2016

Diet Calendar Entries for 18 July 2016:
996 kcal Fat: 35.40g | Prot: 25.37g | Carb: 158.29g.   Breakfast: Purple Power Detox Smoothie. Lunch: Chipper chocolate shake. Dinner: Chipper chocolate shake. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Almonds. more...
2513 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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NICE! 
18 Jul 16 by member: millerm40
Thanks! 
18 Jul 16 by member: klndish

     
 

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