Weigh In record (no journal entry) for 18 July 2016
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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1107 kcal
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Fat: 58.03g | Prot: 102.34g | Carb: 60.19g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Hannaford Natural Swiss Cheese, Hannaford Natural Swiss Cheese, Extra Lean Deli Sliced Ham, Turkey Breast Meat. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Sweet Red Peppers. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 0.3 lb a week
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