Weigh In record (no journal entry) for 18 July 2016
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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887 kcal
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Fat: 38.52g | Prot: 48.38g | Carb: 84.15g.
Lunch: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Butter (Salted), White Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.3 lb a week
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peradaktilus's weight history
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