peradaktilus's Journal, 28 June 2016

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1435 kcal

Fat: 31.17g | Prot: 65.10g | Carb: 256.63g.   Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Plain, Smart Chicken Boneless Skinless Chicken Breast Fillets, Shaw's Multi Grain Whole Grain Bread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots, Feta Cheese, Boiled Egg, Shaw's Multi Grain Whole Grain Bread. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Honey, Trader Joe's Large Hazelnuts, Apples, Cantaloupe Melons. more...

1895 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...