stang8850usa's Journal, 17 July 2016

277.6 lb Lost so far: 20.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 59.20g | Prot: 86.50g | Carb: 120.04g.   Breakfast: Coffee, Whole Foods Market Stevia, Great Value No Stir Creamy Natural Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Grapefruit. Lunch: Coffee, Whole Foods Market Stevia, Northern Catch Solid White Albacore Tuna in Water, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Belmont Vanilla Ice Cream, Bananas, Apples, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Place All Natural Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread. more...

3200 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...