turitto's Journal, 17 July 2016

Weigh In record (no journal entry) for 17 July 2016

Diet Calendar Entries for 17 July 2016:
1937 kcal Fat: 90.76g | Prot: 105.52g | Carb: 182.94g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Bananas, Dairy Queen Chicken Fingers. Dinner: KFC Cole Slaw, Cooked Parsnips, Tenderloin Pork. Snacks/Other: Albertsons Old Fashion Cake Donuts, Sweet Cherries, Kraft Natural Mozzarella String Cheese, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). more...
2877 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Badminton - 30 minutes, Sitting - 14 hours, Sleeping - 7 hours and 30 minutes. more...

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Yes to green arrows! 
17 Jul 16 by member: erikahollister

     
 

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