Weigh In record (no journal entry) for 17 July 2016
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1556 kcal
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Fat: 52.96g | Prot: 53.15g | Carb: 169.40g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries. Lunch: Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Jiffy Chewy Bar. more...
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losing 14.0 lb a week
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