Weigh In record (no journal entry) for 17 July 2016
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131.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1441 kcal
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Fat: 48.43g | Prot: 49.19g | Carb: 197.26g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cherry Tomatoes, Florette Crispy Salad, Kingsmill Tasty Wholemeal Bread. Dinner: Morrisons Seafood Cocktail, Snow or Sugar Snap Peas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Graze Korean Chilli Rice Crackers, KP Original Salted Peanuts, Bananas, McVitie's Baked Mini Cheddars, Tea with Milk. more...
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2295 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Karate - 1 hour and 30 minutes, Cooking - 15 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Washing Dishes - 10 minutes. more...
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losing 1.4 lb a week
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