Weigh In record (no journal entry) for 04 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2436 kcal
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Fat: 65.37g | Prot: 79.04g | Carb: 397.92g.
Breakfast: Bananas , Fat Free Skim Milk, Berry Medley. Lunch: Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie. Dinner: Vanilla Cone (Medium), Soft Taco - Beef. Snacks/Other: Clif Bar - Iced Gingerbread, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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3020 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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