Weigh In record (no journal entry) for 04 November 2011
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236.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1092 kcal
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Fat: 58.53g | Prot: 27.77g | Carb: 116.27g.
Breakfast: Low Sugar Strawberry Preserves, Spreadable Butter with Canola Oil, quiche, Wheat English Muffins. Lunch: roasted vegetables, colcannon. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
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losing 1.4 lb a week
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jalane's weight history
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