cdcouture's Journal, 16 July 2016

112.4 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 43.00g | Prot: 35.00g | Carb: 162.00g.   Breakfast: McDonald's Caramel Iced Coffee (Large). Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...

1262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...