fishheads5's Journal, 16 July 2016

162.2 lb Lost so far: 117.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 81.93g | Prot: 82.07g | Carb: 136.35g.   Breakfast: Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: porky black beans. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2178 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...