fishheads5's Journal, 29 July 2016

163.6 lb Lost so far: 116.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 61.41g | Prot: 79.77g | Carb: 154.39g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sharp Cheddar. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2197 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...