Weigh In record (no journal entry) for 16 July 2016
|
299.6 lb
Lost so far: 34.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1746 kcal
|
Fat: 83.48g | Prot: 60.18g | Carb: 195.03g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Dinner: Market Basket Bulkie Rolls, Roasted Potato, Calypso Cafe Pulled BBQ White Chicken, Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Polska Kielbasa (2 oz), Cabbage Salad or Coleslaw with Dressing, Macaroni or Pasta Salad, GFS Italian Style Pasta Salad. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chosenbc's weight history
|