Weigh In record (no journal entry) for 04 November 2011
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164.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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3453 kcal
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Fat: 114.99g | Prot: 220.05g | Carb: 338.44g.
Breakfast: kraft colby jack, strawberries, daily chef cottage cheese, aunt millie's whole wheat, EB egg, Omega 3 Fish Oil, broccoli. Lunch: cocoa roast almonds, apple, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, jack link's beef jerky, eb egg, Deli Fresh Rotisserie Style Shaved Chicken Breast, broccoli. Dinner: kashi golean crunch, carrot, soy slender, trutein, skim milk, tomato, carlson fish oil, eb egg. Snacks/Other: pop chips, Asiago Ranch Chicken Club, beer, vodka, low fat cottage cheese, extra gum, rockstar 2x. more...
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losing 2.8 lb a week
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