Weigh In record (no journal entry) for 03 November 2011
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164.4 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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3266 kcal
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Fat: 104.10g | Prot: 232.35g | Carb: 379.60g.
Breakfast: carrot, cocoa roast almonds, Omega 3 Fish Oil, trutein, Nonfat Plain Greek Yogurt (Chobani), strawberries, daily chef cottage cheese, banana. Lunch: cocoa roast almonds, subway roast beef. Dinner: carlson fish oil, carrot, dark chocolate dreams, gnu bar, apple, broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: castle wood reserve, kashi golean crunch, fiber complete chewy bar, pop chips, daily chef cottage cheese, haagen-dazs, Sugar Free Amp Energy Drink, cocoa roast almonds, jack link's beef jerky, Zero Carb. more...
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losing 1.4 lb a week
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