tituxa's Journal, 16 July 2016

Weigh In record (no journal entry) for 16 July 2016

163.1 lb Lost so far: 25.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2016:

317 kcal

Fat: 13.22g | Prot: 7.34g | Carb: 41.80g. Breakfast: Continente Bolachas de Canela, Galão. more...

losing 10.0 lb a week

Comments

Good job!

16 Jul 16 by member: warrenwinter

Great job!

16 Jul 16 by member: pandasmom

Thank you

01 Aug 16 by member: tituxa

Congratulations!

02 Aug 16 by member: tina1098

thank you sow much. i m happy.

21 Aug 16 by member: tituxa


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tituxa's weight history