Weigh In record (no journal entry) for 15 December 2009
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2009:
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962 kcal
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Fat: 17.46g | Prot: 48.89g | Carb: 153.01g.
Breakfast: green tea, water. Lunch: cranberry sauce, string beans, smartones turkey. Dinner: barbecue sauce, green beans, perdue grilled chicken breast, minute rice brown. Snacks/Other: fat free half and half, swiss miss, chocolate covered pretzel. more...
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1492 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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