Weigh In record (no journal entry) for 15 July 2016
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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817 kcal
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Fat: 37.83g | Prot: 59.05g | Carb: 62.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Grits. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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2461 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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