bumbye's Journal, 15 July 2016

133.8 lb Lost so far: 36.2 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 62.39g | Prot: 57.32g | Carb: 182.57g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Kam Yen Jan Chinese Style Sausage, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2247 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...