NodToNothing's Journal, 03 November 2011

Back from vacation.

223.5 lb Lost so far: 41.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 18.55g | Prot: 46.56g | Carb: 172.44g.   Breakfast: Crispy Rice Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Apples. Dinner: Chicken Curry, White Rice. Snacks/Other: Boston Lager. more...

3245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...