NodToNothing's Journal, 24 October 2011

220.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 51.28g | Prot: 70.08g | Carb: 216.12g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Crispy Rice Cereal. Lunch: Luna Protein Bar - Mint Chocolate Chip. Dinner: Ground Beef, Spaghetti Sauce with Meat (Canned), Spaghetti. Snacks/Other: Oil Popped White Popcorn, Extra Strength 750, V8 Diet Splash Tropical Blend. more...

3950 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 hours, Resting - 6 hours, Sleeping - 13 hours. more...