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A remorseful Friday, in respect for the victims in Nice, France. Yesterday, I worked out again at LA Fitness, and was telling myself not to overdo it, over and over again. I wanted to temper my running to 10 minutes down from 12 minutes, the Wednesday before, but as I got into it, I felt good, and noticed my maximum heart rate was remaining around 155 BPM, so I did my 12 minutes, and fairly easily. Today, I have a bit more energy, but more muscle pain. I finished my weight workout more quickly, than my last workout. Off to the Orange County Fair to see Styx tonight. Have a wonderful, Friday! My Pomegranate Tree is bearing fruit again, and I included this link to the "WONDER FRUIT". lol POMEGRANTE FRUIT MAY HELP DELAY AGING!TREADMILL-5 MIN. WALKING at 3.5 speed/ 12 min. RUN at 4.5 speed/ 5 min. WALKING 3.5/ 5 min. WARMDOWN /Maximum Heartrate 158 BPM! WEIGHTS:LEG PRESS(SEAT MOVE)160 lbs. 5X10 PRESS(FOOT MOVE)210 lbs. 5X10 ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.60lbs.5X10 4X10/LAT PULLDOWNS-70 lbs.5X10/BENCH PRESS-60 lbs.5X10/ 45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2268 kcal
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Fat: 120.98g | Prot: 83.64g | Carb: 232.06g.
Breakfast: Trader Joe's Raw Pepitas, Pistachio Nuts, English Muffin, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Dinner: Minute Maid Lemonade (20 oz), Beef Barbecue Submarine Sandwich on Bun. Snacks/Other: Hand Popped Kettle Corn. more...
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losing 7.0 lb a week
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21 to 40 of 43
 Comments
HOT NEWS. AS OF RIGHT NOW!!!! THERE IS A COUP TAKING PLACE IN TURKEY!!! THE TURKISH MILITARY HAS TAKEN CONTROL OF THE TURKISH GOVERNMENT!!!!
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Wow, Knuckles you are faster than CNN. How did you do that?
15 Jul 16 by member: warrenwinter
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15 Jul 16 by member: warrenwinter
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Hehehe, I have sources. But im watching live streams of it now. Its bad news. Combat aircraft fighting In Ankara Turley woth Armored unites(Tanks) closing in on the Palace.
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and I cant type. lol. Excited typing fail.
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https://www.youtube.com/watch?v=h61WLomQrWQ
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They are saying the leadership in Turkey has been bordering on a dictatorship, and many want democracy.
15 Jul 16 by member: warrenwinter
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US government is NERVOUS about this!
15 Jul 16 by member: warrenwinter
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Don't want to be traveling there right now!
15 Jul 16 by member: warrenwinter
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Wow, this is very bad for US fight vs ISIS!
15 Jul 16 by member: warrenwinter
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You could make a very large case, that Facebook has caused SO, SO, much of this in the world. It is called ultimate communication......and here we are. lol
15 Jul 16 by member: warrenwinter
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Erdogan, has actually been supporting ISIS and allowing ISIS to hide in Turkey. From what I am hearing that is why an entire Turkish military division has moved on the palace. Reports are also saying the coup was successful. The military is now in charge in Turkey.
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I'm going to call you a new name, "Knuckles the Fortuneteller"!
15 Jul 16 by member: warrenwinter
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Shootings in the streets of Turkey, shown live on CNN.
15 Jul 16 by member: warrenwinter
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15 Jul 16 by member: SjF60
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SjF, they are very difficult to eat because they are seeds, and they stain clothes very easily. I am going to try to take the seeds out, and see if I can eat the fruit without problems. It is a process, that to this point I have been too lazy to do.
15 Jul 16 by member: warrenwinter
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They sure look great! Takes me back to my childhood in SC where my Grandma had a small tree in her yard, which only had a few fruit on it. You had to brat the birds to it, though, lol!!
16 Jul 16 by member: Lucygirl1
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Sorrey, I meant beat the birds to the fruit,
16 Jul 16 by member: Lucygirl1
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Eat the seeds. They are good.
16 Jul 16 by member: helloblue
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