zenyatta's Journal, 15 July 2016

Weigh In record (no journal entry) for 15 July 2016
260.8 lb Lost so far: 26.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2016:
1193 kcal Fat: 54.81g | Prot: 27.42g | Carb: 138.99g.   Breakfast: Croissant. Lunch: Five Guys Fries (1/2 Regular), Starbucks Southwest Style Steak Wrap. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
gaining 1.1 lb a week

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