Weigh In record (no journal entry) for 03 November 2011
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243.6 lb
Lost so far: 19.4 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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275 kcal
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Fat: 1.89g | Prot: 7.29g | Carb: 59.95g.
Breakfast: Light & Fit Yogurt, Bananas, Special K Cereal Bars - Blueberry. more...
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losing 0.8 lb a week
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gilsquared's weight history
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