Weigh In record (no journal entry) for 15 July 2016
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1466 kcal
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Fat: 36.35g | Prot: 66.63g | Carb: 217.89g.
Breakfast: Hochland Serek Topiony Śmietankowy, Pomidory, Chleb Biały. Lunch: Mlekovita Mleko 2,0%, Chabrior Musli Tropikalne, Jabłko. Dinner: Mizeria, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: McDonald's McFlurry KitKat Polewą Karmelowym. more...
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2363 kcal
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Activities & Exercise:
Cleaning - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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