jaydoes's Journal, 03 November 2011

Almost a year off diet and gained 19 lbs back. Hitting gym again.

269.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 96.09g | Prot: 84.57g | Carb: 132.79g.   Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Granulated Sugar, Honey Roasted Peanuts. Lunch: Meat Lasagna (11.1 oz). more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...