Joined August 2010
Weight History

Start Weight
289.0 lb
Lost so far: 21.0 lb

Current Weight
268.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
250.0 lb
Still to go: 18.0 lb

jaydoes's Weight History

jaydoes's Latest Member Challenges

  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress


last weighin: losing 1.1 lb a week Down
last weighin: steady Steady

jaydoes's Latest Posts

I adore snacking in the evening. There is nothing better than a coca-cola, a bag of Reeses and a movie (IMHO). Of course, that's a big no-no on pretty much any diet organized to lose weight (although I think a movie might be safe).

I've only been going for about a week and found this to be the biggest challenge for me - to the point of near tears! So, I went to the store and bought rice cakes, the caramel ones and low fat granola. The cakes are 50 calories each. Because they are dry and crumbly and I like the taste, they provide for the snack. Don't get me wrong, I still want more snacks after the fact, but at least this way I get some satisfaction. Also, it keeps me from snacking on celery sticks, which just seems horribly blasphemous to the gods of processed food.

I also budget for evening snacking in my calorie count, hoping to save 200 - 300 (or more) calories for this.
posted 31 Aug 2010, 14:26
tendonitis and exercise
I get tendonitis in my wrists all the time. it's terribly painful and I can't imagine even considering walking on my hands during a flare-up. If you feel you must exercise, there are a lot of "sitting" exercises you could do while you get your diet on track and let your foot heal. Do a Google video search for them - or just follow this link which is the search.
posted 31 Aug 2010, 14:06
jaydoes has submitted 2 posts

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jaydoes's journal

03 November 2011

Almost a year off diet and gained 19 lbs back. Hitting gym again.
on diet jaydoes's own diet  

13 September 2010

My appetite is back today, thank goodness (kind of). It's a double edged sword. It seems either I don't want to eat at all, or I want to eat everything ...
on diet jaydoes's own diet  

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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