rambler747's Journal, 27 June 2016

468.0 lb Lost so far: 0 lb.    Still to go: 268.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 44.43g | Prot: 101.11g | Carb: 126.99g.   Breakfast: Cheese, Kroger Big K Diet Orange Soda, Smith's Split Top Honey Wheat Bread, Water, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Bar-S Foods Thick Sliced Bologna, Tootsie Roll Tootsie Roll (Midgees). Lunch: Beer. Dinner: White Rice, Kroger Frozen Chicken Breast, Tomato Sauce, Pepsi Diet Pepsi (Can). more...

6832 kcal

Activities & Exercise: Housework - 22 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Shopping - 11 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...