Weigh In record (no journal entry) for 14 July 2016
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234.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1405 kcal
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Fat: 54.50g | Prot: 115.00g | Carb: 114.00g.
Breakfast: True Athlete Natural Whey Protein Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, BPI Sports BCAA. Lunch: Habit Burger Tempura Green Beans, Habit Burger Albacore Tuna Steak Sandwich. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Premier Nutrition High Protein Shake - Chocolate, Fred Meyer Roasted Redskin Potatoes, Sunny Meadow Scrambled Eggs. more...
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losing 15.4 lb a week
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frederickje's weight history
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