Weigh In record (no journal entry) for 27 July 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1370 kcal
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Fat: 27.58g | Prot: 143.36g | Carb: 143.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, True Athlete Natural Whey Protein Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Honeydew Melons, Cantaloupe Melons, Publix Red Seedless Grapes, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Lettuce, Market Pantry 8" Flour Tortilla. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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gaining 1.7 lb a week
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